Arthritis refers to several painful conditions related to inflamed joints. When you have daily arthritis pain, it can make life more difficult. Thankfully, methods exist for lessening this pain. Here are some effective, helpful ways to handle arthritis and its symptoms.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
It may seem that exercise for arthritis relief may cause too much pain, but the exact opposite is true. If your joints aren’t getting enough exercise, they become tired, which results in your arthritis becoming much worse. Those afflicted with arthritis can really benefit from exercises meant to increase flexibility, as they work to improve range of motion.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
Don’t let yourself stress out too much. Stress is not only emotional; it can cause serious physical health problems. Find ways to relieve stress whenever necessary so that the mind and body stay harmoniously healthy and strong, no matter what you are doing.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis occurs in shoulders more commonly than people think, especially in women. Toting very large bags can cause pain and swelling in the neck and shoulders. If you must, carry only the absolute necessities, and keep them in a light bag you can remove at every opportunity.
The advice in this article gave you new ways to reduce and deal with your pain. Try these methods, and decide which ones are best for you.