Don’t let your loved ones suffer quietly from their arthritis symptoms. There is plenty you can do to help and many of the tips are easier than you might think. These tips and advice can fortunately offer some ideas on how arthritis can affect your life.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
If you are completely at your wits end when it comes to finding relief from your arthritis pain, joint surgery may be an option you wish to discuss with your doctor. This surgery can reverse what arthritis has done to your body and potentially can improve some mobility and increase flexibility in your joints. It is effective in a large percentage of patients.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Get equipment that can be helpful. Having the right tools can help a person suffering from arthritis perform any job. Shoe horns, zipper pulls, pens and knives are products that are around to help someone with arthritis perform their daily tasks without much assistance. These tools can help you live a more fulfilling and easier life.
Learn the information that is out there about your condition. When you get the diagnosis of your specific type of arthritis, hit the internet and all the sources that are offered, even pamphlets and brochures from the doctor’s office, all about arthritis and your specific type, so you know what you are dealing with and how to fight back.
Instead of just submitting to arthritis, conquer it by educating yourself about how arthritis works and how to treat it. The guidelines from this article are the perfect launching pad for your efforts to learn about arthritis. Remember this information as you explore all available treatment options and recommendations.